Running

This week I've started running again.  Usually I like going to the gym in winter, but as I can't afford it and I still want to keep fit, running outside is the best option.  Earlier this year I used the Couch to 5k podcast to get up to 30 minutes continuous running, but foolishly didn't keep it up.

So... I've decided to start all over again!  I was due to run on Thursday but the weather was horrid so I postponed until yesterday.  I got home from college at 5.30 and felt tired but forced myself to get changed and head out to the park anyway.  It turned out to be a lovely autumnal evening and a fairly easy run after sitting on my bottom all day.

As the runs involve some walking, I was even able to take a photo.  Lovely isn't it!   The best part though was where the road crosses a car park, and roadworks are taking place at the exit.  I've run past this section twice already this week and this wasn't here...  Someone has obviously been busy with the spray can.  It certainly worked for me!